Seated Tai Chi FREE Classes
Thursday on a fortnightly basis from 11am to 12 noon ,sessions are held at Business Central , Central Park Darlington DL1 1GL. Free Parking outside.
Seated Tai Chi is a gentle, calming practice that combines slow flowing movements with mindful breathing, all while remaining comfortably seated. It’s perfect for improving posture, circulation, flexibility, and relaxation, and is especially suitable for those with limited mobility or balance concerns. No experience is needed – just come along, enjoy the movements, and leave feeling more centred, calmer, and energised !
